Échauffement Boxe;  https://www.youtube.com/watch?v=d1te0aONVRU&feature=youtu.be

Haut du corps; https://www.youtube.com/watch?v=g9xmgDeiLjo

#1 HELLO; https://www.youtube.com/watch?v=nVIPQzun52o&feature=youtu.be

Fitness abdos; https://www.youtube.com/watch?v=EnESg4OCp_E&feature=youtu.be

Stamp on the ground; https://www.youtube.com/watch?v=knCuesZ1aIs

Capsule Nov-1; https://youtu.be/vCCL8LPqrPk

Cours du 27 octobre; Mot de Passe;   LQ@Qs7T+

https://us02web.zoom.us/rec/share/RKX3q5A4kv6qVNDTnSEoZgUe8k6eLN6kyOKxtUAbNAD7m6mwywboXdnNf_z8a4t3.kIrxwHvQBndK-1Xn