Épaules; https://www.youtube.com/watch?v=He5W7-LvBmw&feature=youtu.be&fbclid=IwAR1zjadVDbHCLteU55ad6_hKUKpleMoNqKi3m6dRu1kyNqKrcuJsbXaGrdM
Serviette; https://www.youtube.com/watch?v=sEQgGY4K1GQ&feature=youtu.be&fbclid=IwAR3BC2WqylPVgi582Y2NV0_37oi5uWvGNL6RXmqSqakHQH6ENOGf-Ujjjh0
Biceps; https://www.youtube.com/watch?v=ZPsH1Sm53wQ&feature=youtu.be&fbclid=IwAR1YYF-BZFbO5vtSZTB5f5oFQF3Fxdgix38jbIz6Q7sW2qT24eRidaXBHpA
Squat; https://www.youtube.com/watch?v=zB35-bjlb-w&feature=share&fbclid=IwAR17R3OKW-XS81_pQOd2Nr_fKfpLC9FG6Eeiv919fPShYPA1BxyoS52eoUA
Abdos Myriam; https://www.youtube.com/watch?v=EnESg4OCp_E&feature=youtu.be
Équilibre/abdos; https://www.youtube.com/watch?v=RQkyXwQgMNs&feature=share&fbclid=IwAR11kaI4oQM6slEc_EgSkh4rTtzWE-lkNVWugYu_DZ4A-UdIwTPQGuHwv-c
Abdos; https://www.youtube.com/watch?v=jN89qk3pwkg